How to Cook Perfect Oven Roasted Dijon Chicken Breasts (150 calories)

Oven Roasted Dijon Chicken Breasts (150 calories). Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. In a small bowl, stir together all ingredients except chicken or turkey.

Add chicken and toss to coat well. In a small dish, whisk together the olive oil, mustard and honey until smooth. Stir to combine until most of the salt is absorbed. You can have Oven Roasted Dijon Chicken Breasts (150 calories) using 14 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Oven Roasted Dijon Chicken Breasts (150 calories)

1. It's 4 of THIN cut Boneless skinless Chicken Breasts.
2. It's of 118 calories per breast.
3. You need of Sauce.
4. You need of Total 70 Calories for Sauce.
5. You need 1/4 cup of Dijon Mustard.
6. You need 2 tbsp of Garlic, minced.
7. You need of Salt.
8. Prepare of Fresh ground pepper.
9. You need of Garnish.
10. It's of Total 10 calories for garnish.
11. Prepare 2 cups of Arugala.
12. It's 2 tbsp of olive oil.
13. Prepare of Salt.
14. Prepare of Pepper.

This oven baked chicken breast can be an incredibly healthy, satisfying addition to any diet. Flavorful chicken breasts love dry rubs prepared with a mixture of spices allowed to blend with the breast overnight in the fridge, or even creative breading options. Recipe idea: delicious baked chicken breast with Dijon mustard and Parmesan. Spicy chicken breasts want red or green chili, jalapenos, marbled cheeses and salsa.

Oven Roasted Dijon Chicken Breasts (150 calories) step by step

1. In a mixing bowl, add all ingredients for the sauce and whisk together..
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

This is the most popular of all chicken breast recipes that I've ever published. It's a JUICY Oven Baked Chicken Breast sprinkled with a magic simple seasoning then baked until caramelised. It's simple, fast and incredibly tasty!. Add the chicken breasts and turn to coat completely; set aside. Simple baked chicken breasts seasoned with a little salt and Creole seasoning is quick and easy to prepare for weeknight dinner..

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